Year: 2011

Kitchen towels and sponges can harbor salmonella, staphylococcus and other disease causing germs. Either use paper towels or wash towels after every use.

Qi Gong has many health benefits. Some of the benefits are: reduces stress, lowers blood pressure, enhances immune system and improves breathing in asthmatics. Qi Gong involves movement, breathing and visualization.

Avoid hydrogenated oil; this is man-made oil that contains Trans fats. These fats bind to a spot on your cells that will block your metabolism, slows fat burning, increases cholesterol and leads to insulin resistance or trouble regulating blood sugar.

Black cherries inhibit an enzyme called xanthine oxidase, a major source of harmful free radicals.  Black cherries have also been found to relieve symptoms of gout and arthritis.