Avoid hydrogenated oil; this is man-made oil that
contains Trans fats. These fats bind to a spot on
your cells that will block your metabolism, slows fat
burning, increases cholesterol and leads to insulin
resistance or trouble regulating blood sugar.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.