Health Tip: BREAK-FAST
Researchers have found that people who eat
breakfast think better and faster, remember
more and react quicker, and are mentally more
alert than people who skip breakfast.
Year: 2011
Health Tip: KALE
Written by Kathryn Jost on .
Did you know Kale is not just for garnish?
Kale provides a rich supply of nutrients as
well as zeaxanthin and lutein, which may reduce
the risk of age related macular degeneration as
well as cataracts.
Health Tip: FITNESS ROUTINE
Written by Kathryn Jost on .
A balanced fitness routine includes cardiovascular
conditioning, balance and flexibility training, and
strength building.
Health Tip: MOVE
Written by Kathryn Jost on .
A study conducted at the Veteran’s Affairs Medical Center
in Salt Lake City, found that mild exercise like walking
after meals, moved food through the stomach faster and
helped relieve minor indigestion.