Health Tip: OMEGA 3
Omega 3 fatty acids have been shown to boost immune
function, improve mental health, promote healthy skin,
fight degenerative disease and reverse heart disease.
Year: 2011
Health Tip: NEVER TOO LATE
Written by Kathryn Jost on .
It is never too late to change from a sedentary
lifestyle to an active lifestyle, nor to benefit
from the change. Dr. Ralph Paffenbarger
Health Tip: BURN BABY BURN
Written by Kathryn Jost on .
A recent study found that strength training boosts your
metabolism and fat burning capabilities for up to 2 days
after a workout.
Health Tip: DANCE STEPS
Written by Kathryn Jost on .
Learning dance steps challenges both the mind and body.
Dancing can burn 200-400 calories per hour, depending on
intensity, and learning new dance steps will sharpen the mind.