Year: 2017

Ginger for what Ails you!

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches. Here’s a link for Ginger Water https://theorganicbook.com/ginger-water-healthiest-drink-successfully-burn-excess-fat-waist-hips-thighs/

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SODIUM

Studies show that an increase in salt intake is proportional to an increase in cancer of the stomach, esophagus and bladder. Research shows the average American consumes 3400 mg of sodium daily. To reduce sodium intake avoid products with more than 200 mg sodium per serving and don’t add salt to food before or after cooking.The American Heart Association recommends no more than 2,300 milligrams (msg) a day and an ideal limit of no more than 1,500 mg per day for most adults.

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PLANT FOOD ~ Cucumber

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

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New Year New You!

Flat Belly Detox Water Recipe Ingredients: 24 ounces ice cold water Slices of fresh cucumber Fresh mint leaves ½ sliced lemon ¼ sliced orange Why is so beneficial? Mint improves digestion and reduces stomach cramps Cucumbers are known by their anti-inflammatory properties and protect against water retention Orange juice reduces cholesterol level and boosts the immune system Lemons are rich in citric acid which cleans the digestive system Note: You may replace the regular drinking water with this...

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