Trans fatty acids found in margarine, processed baked goods, fried foods and saturated fats found in meat and full fat dairy products have been shown to make brain cells hard and rigid. These fats also interfere with your brain’s ability to process information quickly.
Daily meditation has been shown to promote a feeling of inner peace. Meditating for as little as 15 minutes per day will promote relaxation and reduce stress.
Cortisol is a hormone released when you experience stress. Elevated cortisol levels are directly related to accelerated signs of aging, skin disorders, memory loss, body fluid retention and high blood pressure