Year: 2014

Alzheimer’s and Dementia Reversal

Written by Kathryn Jost on December 4, 2014.

Brain diseases are linked to Mercury which is a neurotoxin. Eliminate artificial colors, flavors & sweeteners. Supplement with Thyroid. Modify or eliminate prescription medications. Use coconut oil. The use of CTPG (CERTIFIED PURE THERAPEUTIC GRADE) doTERRA Essential oils such as Frankincense, Patchouli & Balance are extremely supportive. These are just a few of the recommendations for reversing Dementia and Alzheimer’s. For more information see this YOUTUBE link Alzheimer's...

“Poor women who cook have a healthier diet than rich women who don’t”

Written by Kathryn Jost on November 7, 2014.

How cooking can change your Life

SLEEP IS IMPORTANT

Written by Kathryn Jost on November 5, 2014.

Do you get the recommended amount?

MOVE THAT BODY!

Written by Kathryn Jost on October 4, 2014.

Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.