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Year: 2012

AROMATHERAPY ~ Healing oils

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under tongue twice a day and topically on back of neck ● decrease anxious feelings ● improve circulation ● support a healthy inflammatory response ● reduce occasional joint discomfort ● protects cells I am proud to represent dōTERRA as an Independent Product Consultant....

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Health Tip: Bacteria FREE

To keep bacteria from growing when you thaw meat, always thaw it in the refrigerator. Do not thaw meat on the kitchen counter; this may cause harmful bacteria to proliferate on the counter or in the meat.

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Avocados are packed with nutrition. They are high in vitamin K, fiber, potassium, folic acid, vitamin B6, vitamin C, and copper. They also contain oleic acid, a monounsaturated fat that may help lower cholesterol.

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