Health Tip: LAUGH IT UP
According to Dr. Diane Snustad at theUniversity of Virginia, one hundred laughs are equal to 15 minutes on the stationary bike.
Year: 2011
Health Tip: NATURE
Written by Kathryn Jost on .
Research has shown that being out in nature
relieves mental stress and fatigue and creates a positive mood.
If you are feeling stressed go for a walk in the park
instead of grabbing a candy bar.
Health Tip: BE ACTIVE
Written by Kathryn Jost on .
The College of Alumni Health study has shown
that if you become and remain active you will live longer,
look and feel better, have more vitality, think more
clearly and sleep better.
Health Tip: DIET TIPS
Written by Kathryn Jost on .
To help keep your arteries clean and blood
flowing to your brain, eat a diet rich in plant-based foods, fresh
vegetables, whole grains, legumes, fruits, seeds and nuts.