Health Tip: NATURE

Research has shown that being out in nature
relieves mental stress and fatigue and creates a positive mood.
If you are feeling stressed go for a walk in the park
instead of grabbing a candy bar.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.