Flat Belly Detox Water Recipe
- 24 ounces ice cold water
- Slices of fresh cucumber
- Fresh mint leaves
- ½ sliced lemon
- ¼ sliced orange
Why is so beneficial?
Mint improves digestion and reduces stomach cramps.
Cucumbers are known by their anti-inflammatory properties and protect against water retention. Orange juice reduces cholesterol level and boosts the immune system. Lemons are rich in citric acid which cleans the digestive system.
Note: You may replace the regular drinking water with this detox water to stay hydrated. Replace the fruits after 2-3 refills for better effect.
TIP: I personally use essential oils for the lemon & ginger in this recipe. For more information see Essential Oils