Little Steps, Big Changes – Page 12 – Little Steps, Big Changes

Unclog the Pipes ~ Lymphatic System

Written by Kathryn Jost on February 6, 2014.

Did you know that your lymphatic system is your body’s sewer system? A congested lymphatic system will weaken your immune system. According to Dr. Gerry Lemole “A healthy lymphatic system can fight off 80% chronic diseases such as Cancer, Heart disease and Arthritis.” The lymphatic system does not have a pump like the blood circulatory system so it requires movement in order to function properly. Rebounding or jumping on a mini-trampoline for a few minutes is one of the best ways to activate...

Vitamin D ~ The Sunshine Vitamin

Written by Kathryn Jost on January 8, 2014.

Vitamin D is called the Sunshine Vitamin because it’s produced in your skin when your naked skin (no sunscreen) is exposed to sunlight. It is a fat soluble vitamin and includes D1, D2, & D3. It can affect as many as 2000 genes in your body. There are many benefits to taking Vitamin D; regulating the absorption of calcium and phosphorous, important for normal growth and development of bones and teeth, and it strengthens your immune system which helps fight disease. Vitamin D regulates...

STAY FLEXIBLE

Written by Kathryn Jost on December 3, 2013.

Flexibility naturally decreases with age. Stretching is essential to keep tendons, ligaments, and joints limber. Stretch only after you warm your muscles up to avoid damage to tendons and muscles. When stretching, fully extend the muscle and hold the stretch for a few seconds, but never bounce to avoid injury.

Warm-Up!

Written by Kathryn Jost on November 22, 2013.

To prevent injury when strength training, it is essential you warm up for 5 to 10 minutes with some light cardiovascular activity such as walking, jogging, cycling or rowing and then cool down with some light stretching for 5 to 10 minutes.