STAY FLEXIBLE

Flexibility naturally decreases with age. Stretching is essential to keep tendons, ligaments, and joints limber. Stretch only after you warm your muscles up to avoid damage to tendons and muscles. When stretching, fully extend the muscle and hold the stretch for a few seconds, but never bounce to avoid injury.

avoid injury, Flexible, muscles, stretch, warm

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.