Health Tip: Deep Breathing

Deep breathing is a great way to calm yourself and energize your body. A good deep breathing technique is to sit comfortably, breathe in for 5 counts, hold your breath for 5 counts, and breathe out for 5 counts. Do this for 1-2 minutes.

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Health Tip: Vibrant Health

To truly achieve vibrant health you must know why you want it.  Take time today to write down at least 20 reasons why vibrant health is important to you. Review your list every day.

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