Year: 2013

BALANCE is Key!

Written by Kathryn Jost on March 19, 2013.

Balance yourself in all areas of your life to live a fulfilled, happy, healthy, grounded life. Eat & drink from clean, local healthy sources. Challenge yourself intellectually as well give yourself time for meditation and reflection. Schedule in daily physical activity. Set aside adequate time for rest & sleep. Push yourself to achieve your goals and make time for fun and play. Fulfill your family responsibilities but keep healthy boundaries. Satisfy your social desires and volunteer...

Meditation does a Body & Brain So Good

Written by Kathryn Jost on March 4, 2013.

Health Tip: WHAT DA SAY?!

Written by Kathryn Jost on February 25, 2013.

Prolonged loud noise can result in permanent hearing loss. If you can’t understand someone speaking to you from less than 3 feet away, than your headphones may be too loud and may be damaging your hearing.

LAUGHTER: The best medicine

Written by Kathryn Jost on February 13, 2013.

Laughing out loud has many health benefits. Studies have found laughing will counteract the negative effects of stress by lowering the cortisol (stress hormones) and increasing endorphins (feel good hormones).Laughter provides an internal massage for the intestines, liver, spleen, kidneys and adrenal glands.