BALANCE is Key!

Balance yourself in all areas of your life to live a fulfilled, happy, healthy, grounded life. Eat & drink from clean, local healthy sources. Challenge yourself intellectually as well give yourself time for meditation and reflection. Schedule in daily physical activity. Set aside adequate time for rest & sleep. Push yourself to achieve your goals and make time for fun and play. Fulfill your family responsibilities but keep healthy boundaries. Satisfy your social desires and volunteer when you can. Set aside time for only YOU! Remember to open yourself to receive love as well as give love. Namaste’

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