Health Tip: VEGGIES
A study at Penn State University found people
who ate a vegetable salad prior to their main
meal ate 12% fewer calories than those who didn’t
eat a salad first.
Year: 2013
BEETS: A Super Anti-oxidant
Written by Kathryn Jost on .
Beets have many benefits, an anti-oxidant, cell detoxification and cleansing, helps with depression, anti-inflammatory, brain and energy booster, and studies have shown that beet juice inhibits the formation of cancer-causing compounds called nitrosamines.
Health Tip: HEALTHFULL
Written by Kathryn Jost on .
“Refuse to be ill. Never tell people you are ill; never own it yourself. Illness
is one of those things which man should resist on principle at the onset.”
Edward G. Bulwer-Lytton
Health Tip: JOURNALING
Written by Kathryn Jost on .
An easy way to reduce stress is to spend a few minutes writing about your feelings. This has been shown to improve mood and lower stress.