Year: 2013

“Lighten Up”!

Written by Kathryn Jost on August 12, 2013.

Learn to laugh and not take things so seriously. When was the last time you had a good belly laugh? There are many physical benefits to a good laugh; strengthen your immune system, a good ab workout, stress reduction and better sleep are just a few. http://www.youtube.com/watch?v=0OnpkDWbeJs “Lighten Up, Frances” from 1981 clip “Stripes” “We live in an ascending scale when we live happily, one thing leading to another in an endless series.” ~ Robert Louis Stevenson

Benefits of dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils

Written by Kathryn Jost on August 1, 2013.

dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Essential oils have been used throughout recorded history for a wide variety of wellness applications. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health...

Anti-Cancer Lifestyle

Written by Kathryn Jost on July 22, 2013.

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM . Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food. Our intake of antioxidants should balance the free radicals we generate due to lifestyle environmental assaults; radiation, pollution, toxins, stress, eating junk food, lack of sleep, etc. Research shows that consumption of antioxidants...

Written by Kathryn Jost on July 12, 2013.

One of the biggest reasons people give for not exercising is lack of time. In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.