“Lighten Up”!

Learn to laugh and not take things so seriously.  When was the last time you had a good belly laugh? There are many physical benefits to a good laugh; strengthen your immune system, a good ab workout, stress reduction and better sleep are just a few.

http://www.youtube.com/watch?v=0OnpkDWbeJs “Lighten Up, Frances” from 1981 clip “Stripes”

“We live in an ascending scale when we live happily, one thing leading to another in an endless series.”

~ Robert Louis Stevenson

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