Month: January 2012


Eggs can be a great source of protein.  If you eat eggs, purchase high quality from you local farmer.  These eggs contain significantly more omega 3 fatty acids than conventional eggs. Chickens are suppose to forge in the pasture, eat bugs, scratch, etc.  They’re chickens, they need to have their “chickeness”.  Cage free means they got recess. Organic means they ate corn. Chickens are not vegetarians they are suppose to eat bugs and stuff not corn.  Look for and buy only PASTURED...

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Health Tip: FIBER

The National Cancer Institute recommends at least 20 to 30 grams of fiber daily. Fiber has been shown to prevent some forms of cancer. Fiber promotes healthy regular bowel movements and moves food quickly through the digestive tract to minimize the time that potential carcinogens are in the intestines.

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Health Tip: HUMIDIFY

To naturally freshen and humidify your air, put a large pot of water on the stove to boil and add some cinnamon sticks and cloves.  Let it simmer until the water is nearly gone.

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