Skip to main content

Health Tip: FIBER

The National Cancer Institute recommends
at least 20 to 30 grams of fiber daily.
Fiber has been shown to prevent some forms
of cancer. Fiber promotes healthy regular
bowel movements and moves food quickly through
the digestive tract to minimize the time that
potential carcinogens are in the intestines.

Leave a Reply

Your email address will not be published. Required fields are marked *