Eggs can be a great source of protein.  If you eat eggs, purchase high quality from you local farmer.  These eggs contain significantly more omega 3 fatty acids than conventional eggs. Chickens are suppose to forge in the pasture, eat bugs, scratch, etc.  They’re chickens, they need to have their “chickeness”.  Cage free means they got recess. Organic means they ate corn. Chickens are not vegetarians they are suppose to eat bugs and stuff not corn.  Look for and buy only PASTURED chickens & eggs. (NOT PASTURIZED!)

chickens, eggs, farmer, local, omega 3, pastured, protein


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