Health Tip: DIGESTION
Lying down after a meal tends to turn off or reduce the
rate of digestion. Walking or light-exercise after meals
keep the blood circulating and organs active.
Year: 2011
Health Tip: COMPUTER MONITOR
Written by Kathryn Jost on .
According to Dr. Mark Melhorn, your computer monitor
on your desk should be 5-7 inches below eye level.
Looking at a downward angle decreases the stress on
your neck.
Health Tip: ADRENAL OVERLOAD
Written by Kathryn Jost on .
Studies have shown that consuming a lot of sugar,
caffeine and other stimulants can create a constant
sense of anxiety in many people and also overload your
adrenal glands.
Health Tip: CLEAR AND HEALTHY
Written by Kathryn Jost on .
When your mind is clear and healthy, your body will
become clear and healthy.