by kathryn629 on November 26, 2011

A great Eco-friendly gift idea to consider is donating to a cause & by spending a little you will be giving a lot. Here are a 10 organizations to consider; FOODFORPOOR.ORG MOWAA.ORG OPERATIONSMILE.ORG ASPCA.ORG STJUDE.ORG CELLPHONESFORSOLDIERS.COM BOOKSFORAFRICA.ORG HOMESFOROURTROOPS.ORG DOCTORSWITHOUTBORDERS.ORG GLOBALGIVING.ORG

by kathryn629 on November 25, 2011

A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for: Anxiety Cardiovascular disease Mortality in elderly men by 30% and double the risk in elderly women Deep vein thrombosis Depression Diabetes Colon cancer (…)

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by kathryn629 on November 22, 2011

About 4,500 calories and 229 grams of fat is consumed by the average American throughout Thanksgiving Day, according to the Calorie Control Council  The key is self-control and being mindful. Here are some tips on how to do your waistline (…)

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Health Tip: STRESS

by kathryn629 on November 22, 2011

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood. If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.

Health Tip: RELAX

by kathryn629 on November 16, 2011

Taking a warm bath can be a great way to unwind from a stressful day.  Baths relax the nervous system, calm your muscular structure and allow quiet time for yourself.