Month: August 2011

Health Tip: RELAX & BREATHE

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

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Health Tip: BRAIN FOOD

Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain.  Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions.

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Health Tip: ACUPUNCTURE

Acupuncture is an effective, natural treatment for pain.  Acupuncture stimulates the production of endorphins, natural pain killers and stimulates natural compounds that suppress inflammation.

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Health Tip: ACCOUNTABILITY

To bring health into your life focus on what you want.  Make a contract with yourself of your health goals and action steps to accomplish your goals. Share this contract with a friend for support and accountability.

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