Month: August 2011

Deep breathing is an excellent stress management technique.  A simple breathing technique to reduce stress and bring you into the present moment is to breathe in deeply to the count of 6, hold your breath for a moment and listen to the sounds in your environment, then exhale to the count of 6.

Are you looking for ways to cope with stress?  Did you know that researchers found that twenty seconds of belly laughter is equivalent to three minutes of working out on a rowing machine?  Laughter is the ultimate stress buster.

Digestion is more than just plumbing.  It is plumbing and electricity.  We eat to recharge our batteries, not to drain them. Don’t let bad habits sap your energy.” Steve Meyerowitz