Health Tip: SODIUM

by kathryn629 on June 23, 2011

Sodium has high affinity for water and can hold 50 times its weight in water within the body’s tissues. Potassium, on the other hand, helps to normalize the body’s degree of water retention. To increase your potassium intake, concentrate on eating fresh fruits, vegetables, and legumes.

Leave your comment

Required.

Required. Not published.

If you have one.