Health Tip: BURN BABY BURN Written by Kathryn Jost on March 19, 2011. A recent study found that strength training boosts your metabolism and fat burning capabilities for up to 2 days after a workout. Continue reading
Health Tip: DANCE STEPS Written by Kathryn Jost on March 19, 2011. Learning dance steps challenges both the mind and body. Dancing can burn 200-400 calories per hour, depending on intensity, and learning new dance steps will sharpen the mind. Continue reading