Health Tip: BURN BABY BURN « Little Steps, Big Changes

Health Tip: BURN BABY BURN

by kathryn629 on March 19, 2011

A recent study found that strength training boosts your
metabolism and fat burning capabilities for up to 2 days
after a workout.

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My Health & Wellness Coaching Practice

Health & Wellness Coaching is a step-by-step process in which the coach and client become “collaborative partners”. First we identify and select health and wellness goals. Next we explore alternatives to develop a customized plan using proven systems. Then we continue to work together balancing short-term and long-term results to achieve success.

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