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Year: 2011

There are many ways to get the synapses connecting: Eat healthy & feed your mitchondria Social interaction keeps one witty Estrogen replacement elevates gray matter Exercise increase blood flow to brain Getting efficient sleep, 6 – 8 hours De-stress with meditation & soothing music Take enough Vitamin D, for older adults it’s recommend between 600 – 800 mg. Drink antioxidant-rich Tea, green is best.

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“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Thomas Edison

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Did you know?

A typical carrot has to travel 1,838 miles to reach your dinner table. In the U.S., a wheat farmer can expect to receive about six cents of each dollar spent on a loaf of bread—approximately the cost of the wrapping. Farmers’ markets enable farmers to keep 80 to 90 cents of each dollar spent by the consumer.

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Health Tip: TOOTHBRUSH

According to the American Dental Association, it is best to replace your toothbrush every 3-4 months. Frayed and worn bristles don’t clean as well and make your teeth more vulnerable to decay. In addtion, I replace mine if I get a cold or virus.

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