Health Tip: OVERLOAD Written by Kathryn Jost on September 14, 2010. Posted in Health Tip of the Day. Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands. Previous Next
So true! I find that the day after eating sweets, I feel anxious and even depressed. That low feeling can last a couple of days until it’s out of my system. I’ve heard it called, “sugar blues”. One of the things that I’ve found helps restore balance is the B vitamins. Vitamin B complex also helps with the effects of stress. Thank you for your helpful tips!