Skip to main content

Health Tip: DEEP BREATHING

Deep  breathing in a great way to calm yourself and energize your body.
A good deep breathing technique is to sit comfortably, breathe in for  5
counts, hold your breath for 5 counts, and breathe out for 5 counts.

Do this for 1-2 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *