Archive for the “Health Tip of the Day” category

Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)

Read the rest of this entry »

Copaiba Essential Oil

by kathryn629 on January 23, 2018

I’m super excited to share information about the remarkable essential oil – Copaiba! Please see this link to the video where Dr. Hill explains the incredible benefits of (click on Green) COPAIBA OIL

SODIUM

by kathryn629 on July 19, 2017

Studies show that an increase in salt intake is proportional to an increase in cancer of the stomach, esophagus and bladder. Research shows the average American consumes 3400 mg of sodium daily. To reduce sodium intake avoid products with more (…)

Read the rest of this entry »

PLANT FOOD ~ Cucumber

by kathryn629 on March 11, 2017

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

Plant based diet works!

by kathryn629 on July 13, 2016