MOVE THAT BODY!
Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.
Mindfulness
Written by Kathryn Jost on .
“The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow
F.I.T.N.E.S.S.
Written by Kathryn Jost on .
An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.
Watching Boob Tube vs Exercise!
Written by Kathryn Jost on .
Harvard research scientists found that every hour per day that women spent fitness walking instead of watching television they decreased their risk of obesity by 24% and diabetes by 34%. Photo image via American Woman Magazine