Be ACTIVE
Written by Kathryn Jost on .
Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.
SPICE IT UP
Written by Kathryn Jost on .
Ginger is a tasty spice with several health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.
SLEEP IS IMPORTANT
Written by Kathryn Jost on .
Do you get the recommended amount?