Health Tip: RELAX & BREATHE

by kathryn629 on August 25, 2011

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply (…)

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Health Tip: BRAIN FOOD

by kathryn629 on August 19, 2011

Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain.  Researchers discovered that people with increased levels of these essential fats had more gray matter in the (…)

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Health Tip: ACUPUNCTURE

by kathryn629 on August 16, 2011

Acupuncture is an effective, natural treatment for pain.  Acupuncture stimulates the production of endorphins, natural pain killers and stimulates natural compounds that suppress inflammation.

Health Tip: ACCOUNTABILITY

by kathryn629 on August 11, 2011

To bring health into your life focus on what you want.  Make a contract with yourself of your health goals and action steps to accomplish your goals. Share this contract with a friend for support and accountability.

Health Tip: BREATHE

by kathryn629 on August 10, 2011

Deep breathing is an excellent stress management technique.  A simple breathing technique to reduce stress and bring you into the present moment is to breathe in deeply to the count of 6, hold your breath for a moment and listen (…)

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