Tag: Health

Health Tip: STRESSED?!

Written by Kathryn Jost on March 14, 2014.

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.

Health Tip: SCALP MASSAGE

Written by Kathryn Jost on March 7, 2014.

Scalp massage can reduce tension and improve the health and appearance of your hair by improving your circulation and bringing nutrients to your hair follicles.

Health Tip: TAKE A DEEP BREATH

Written by Kathryn Jost on June 12, 2013.

Shallow breathing is the norm for most people. Notice how you relax when you consciously take a deep breath. Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing. A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells. “The foundation of prosperous health depends on the basic ability of...

AROMATHERAPY ~ Healing oils

Written by Kathryn Jost on December 28, 2012.

Wellness Occurs At a Cellular Level ~Dr. Hill Daily Citrus – 10-15 drops a day in water … Lemon, Wild Orange, or Grapefruit ● natural detoxifier ● aids in eliminating heavy metals ● stress reduction Frankincense – 2-3 drops under tongue twice a day and topically on back of neck ● decrease anxious feelings ● improve circulation ● support a healthy inflammatory response ● reduce occasional joint discomfort ● protects cells I am proud to represent dōTERRA as an Independent Product Consultant....