A study found that people with a strong network of friends outlived those without by 22%.

Strength training helps increase the number of mitochondria in your body and keeps your metabolism high.  For the best results, gradually build up to 30 minutes of strength training 2 to 3 times per week.

Kitchen towels and sponges can harbor salmonella, staphylococcus and other disease causing germs. Either use paper towels or wash towels after every use.

Qi Gong has many health benefits. Some of the benefits are: reduces stress, lowers blood pressure, enhances immune system and improves breathing in asthmatics. Qi Gong involves movement, breathing and visualization.