increase muscle mass increase metabolism increase strength improve appearance decrease body fat improved overall sense of well-being

Jumping rope is an excellent form of low impact aerobic exercise. It is an effective way to reduce cellulite and strengthen your legs, knees and ankles.

If you want to lose weight, slow down when you are eating and chew your food well. Create an environment with soft soothing music and a beautiful table to encourage you to eat slower and enjoy your food.

Be careful when shopping with a little one. It’s going to be more difficult to avoid fake synthetic food smells. The latest FDA approval is a microencapsulated coating (MEC) applied to the outside of the food or drug packaging. The custom flavored, “food grade” coatings are protected by microscopic cells which are ruptured when the product is touched or picked up. The scent can be released over and over again as millions of these cells are applied to each and every package.