There are several ways you can contribute to reducing, reusing and recycling. *Skipped the bottle water, used reusable water bottles such as aluminum or BPA free plastic bottles. *Think before you buy (do you really NEED it?) *Borrow instead of buying, libraries, resale shops, vintage stores are all great places to shop. *Keep electronics; cell phones, computers, out of trash *Make your own cleaning supplies *Take shorter showers *use cold water while laundering *dress appropriately and either...

“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert Schweitzer, M.D.

“The gov’t is subsidizing the obesity epidemic” (sugar industry) “is in business to make $ not to keep American’s healthy” FED UP movie trailer watch?v=aCUbvOwwfWM

Root vegetables absorb high amounts of minerals and other nutrients from the soil; high in complex carbohydrates & fiber, contain antioxidants, have significant amounts of Vit C and Beta carotene. Root vegetables offer you these same properties, making you feel grounded both emotionally and physically and increasing your stamina and endurance. Here’s one of my favorite recipes for root vegetables, I don’t use the pumpkin, use the butternut squash already cubed and throw in brussels...