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Refreshing Hydrating Yummy Watermelon

The many #health #benefits of Watermelon!! Powerful liver cleansing food. #Hydration #potassium #Anti-inflammatory #Antioxidant Supports #cardiovascular #bone #health Diuretic & Kidney support #VitaminC #Alkaline-forming Reduces Body Fat

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Whole Foods vs Processed Foods

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your body such as fiber, vitamins and minerals with low added sugar and fat, while energy dense foods, or high calorie foods, provide many calories with little value to your body

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Ginger for what Ails you!

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, prevent blood clots and inhibit the onset of migraine headaches. Here’s a link for Ginger Water https://theorganicbook.com/ginger-water-healthiest-drink-successfully-burn-excess-fat-waist-hips-thighs/

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New Year New You!

Flat Belly Detox Water Recipe Ingredients: 24 ounces ice cold water Slices of fresh cucumber Fresh mint leaves ½ sliced lemon ¼ sliced orange Why is so beneficial? Mint improves digestion and reduces stomach cramps Cucumbers are known by their anti-inflammatory properties and protect against water retention Orange juice reduces cholesterol level and boosts the immune system Lemons are rich in citric acid which cleans the digestive system Note: You may replace the regular drinking water with this...

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