Archive for the “Uncategorized” category

Refreshing Hydrating Yummy Watermelon

by kathryn629 on July 26, 2019

The many #health #benefits of Watermelon!! Powerful liver cleansing food. #Hydration #potassium #Anti-inflammatory #Antioxidant Supports #cardiovascular #bone #health Diuretic & Kidney support #VitaminC #Alkaline-forming Reduces Body Fat

Whole Foods vs Processed Foods

by kathryn629 on March 16, 2018

A study published in Food & Nutrition Research found that your body burns nearly 50% more calories after eating a meal with whole foods versus a meal made with processed food. In addition nutrient dense foods provide nutrients for your (…)

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Ginger for what Ails you!

by kathryn629 on November 28, 2017

Ginger can add a lot of flavor to your favorite dish, juice, dressing or sauce and has a lot of health benefits. Ginger reduces nausea, contains geraniol which may be a potent cancer fighter, has anti-inflammatory properties to relieve pain, (…)

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New Year New You!

by kathryn629 on January 12, 2017

Flat Belly Detox Water Recipe Ingredients: 24 ounces ice cold water Slices of fresh cucumber Fresh mint leaves ½ sliced lemon ¼ sliced orange Why is so beneficial? Mint improves digestion and reduces stomach cramps Cucumbers are known by their (…)

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Plant based diet works!

by kathryn629 on July 13, 2016