Health & Wellness – Page 6 – Little Steps, Big Changes

Vitamin D ~ The Sunshine Vitamin

Written by Kathryn Jost on January 8, 2014.

Vitamin D is called the Sunshine Vitamin because it’s produced in your skin when your naked skin (no sunscreen) is exposed to sunlight. It is a fat soluble vitamin and includes D1, D2, & D3. It can affect as many as 2000 genes in your body. There are many benefits to taking Vitamin D; regulating the absorption of calcium and phosphorous, important for normal growth and development of bones and teeth, and it strengthens your immune system which helps fight disease. Vitamin D regulates...

REBOOT!

Written by Kathryn Jost on September 24, 2013.

To lighten your mood, raise your vibrations & lift your spirits, consider freshening up your environment with fresh flowers, a tabletop fountain, a beautiful plant or a few drops of CPTG essential oils.

Anti-Cancer Lifestyle

Written by Kathryn Jost on July 22, 2013.

Avoid refined sugar, sugar fuels cancer growth, for more info see “Sugar: the Bitter Truth” http://www.youtube.com/watch?v=dBnniua6-oM . Eat foods with a high ORAC value; ORAC, Oxygen Radical Absorbency Capacity is a measure of the anti-oxidant power of a food. Our intake of antioxidants should balance the free radicals we generate due to lifestyle environmental assaults; radiation, pollution, toxins, stress, eating junk food, lack of sleep, etc. Research shows that consumption of antioxidants...

Frankincense ~ The KING of oils!

Written by Kathryn Jost on April 7, 2013.

Frankincense at one time was considered more valuable than gold! It was one of the gifts given to Christ at his birth. It has many benefits including; skin rejuvenation, cell regeneration, reduces inflammation, improves circulation, aids is digestion, improves moods, reduces stress, promotes healing of scar tissues and wounds, expectorant, and studies show Frankincense inhibits the growth of cancer cells. *‘We’re pretty sure that it will be more helpful to cancer patients than most drugs currently...