LAUGHTER: The best medicine
Written by Kathryn Jost on .
Laughing out loud has many health benefits. Studies have found laughing will counteract the negative effects of stress by lowering the cortisol (stress hormones) and increasing endorphins (feel good hormones).Laughter provides an internal massage for the intestines, liver, spleen, kidneys and adrenal glands.
BEETS: A Super Anti-oxidant
Written by Kathryn Jost on .
Beets have many benefits, an anti-oxidant, cell detoxification and cleansing, helps with depression, anti-inflammatory, brain and energy booster, and studies have shown that beet juice inhibits the formation of cancer-causing compounds called nitrosamines.
AROMATHERAPY ~ Healing oils
Written by Kathryn Jost on .
Wellness Occurs At a Cellular Level
~Dr. Hill
Daily
Citrus – 10-15 drops a day in water
… Lemon, Wild Orange, or Grapefruit
● natural detoxifier
● aids in eliminating heavy metals
● stress reduction
Frankincense – 2-3 drops under tongue
twice a day and topically on back of neck
● decrease anxious feelings
● improve circulation
● support a healthy inflammatory response
● reduce occasional joint discomfort
● protects cells
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