Author: Kathryn Jost

For a non-toxic kitchen cleaner, fill a plastic flip-top shaker container (re-use parmesan cheese container) half full of baking soda and add 15-20 drops of a pure essential oil, then fill shaker to the top with baking soda and shake well.

Researchers at St. Louis University found that pre-school children were more than twice as likely to eat five servings of homegrown fruits and vegetables daily than those who rarely or never ate homegrown produce.

A study at the University of Kansas found that donating blood regularly reduces the heart attack risk in men.

Messy, unorganized spaces can drain your energy. For a quick energy pick up, set a timer for 15 minutes, clean, and organize your space during that time, like a race.