New Year New You!

Flat Belly Detox Water Recipe
Ingredients:

24 ounces ice cold water
Slices of fresh cucumber
Fresh mint leaves
½ sliced lemon
¼ sliced orange

Why is so beneficial?

Mint improves digestion and reduces stomach cramps
Cucumbers are known by their anti-inflammatory properties and protect against water retention
Orange juice reduces cholesterol level and boosts the immune system
Lemons are rich in citric acid which cleans the digestive system
Note: You may replace the regular drinking water with this detox water to stay hydrated. Replace the fruits after 2-3 refills for better effect.
TIP: I personally use essential oils for the lemon & ginger in this recipe. For more information see Essential Oils