Year: 2015

Mediterranean Diet ~

Written by Kathryn Jost on July 20, 2015.

Studies show adopting the Mediterranean diet may help ward off heart attacks, stroke and premature death. This type of eating pattern can help lower cholesterol, help with weight loss, improve rheumatoid arthritis, and reduce the risk for developing Alzheimer’s disease, diabetes, and various types of cancer. It’s important to understand the elements of a Mediterranean-type diet: Base every meal on fruits, vegetables, whole grains (whole wheat bread, brown rice, quinoa and bulgur), olive oil, beans,...

Be ACTIVE

Written by Kathryn Jost on June 3, 2015.

Regular physical activity is one of the best ways to improve your mood, decrease anxiety and depression, improve sleep quality and enhance your self-esteem.

SPICE IT UP

Written by Kathryn Jost on April 7, 2015.

Ginger is a tasty spice with several health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.

Are Mammograms really Safe?

Written by Kathryn Jost on March 13, 2015.

Mammograms screening is being abolished in Switzerland. The New York Times reported in 2012 that “mammograms don’t work” New York Times. Mammograms have downsides; false negatives, false positives, and overexposure to radiation. Personally, lifestyle choices including diet & breast thermography are a better fit for me. For more eye-opening information, see the film that every woman NEEDS to see “The Promise”! The Promise Film