Water is essential to flush out waste products and toxins, prevent constipation, optimize liver and kidney function and required for most metabolic processes in your body. Drink a minimum of 60 oz a day of clean water.
“The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow
An optimum fitness program includes cardiovascular exercise for heart health, stretching exercises for flexibility and resistance exercise for muscle strength and endurance.
There are several ways you can contribute to reducing, reusing and recycling. *Skipped the bottle water, used reusable water bottles such as aluminum or BPA free plastic bottles. *Think before you buy (do you really NEED it?) *Borrow instead of buying, libraries, resale shops, vintage stores are all great places to shop. *Keep electronics; cell phones, computers, out of trash *Make your own cleaning supplies *Take shorter showers *use cold water while laundering *dress appropriately and either...