Month: August 2013


Adults lose 7-8 pounds of muscle every decade.  To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.

Continue reading

“Lighten Up”!

Learn to laugh and not take things so seriously.  When was the last time you had a good belly laugh? There are many physical benefits to a good laugh; strengthen your immune system, a good ab workout, stress reduction and better sleep are just a few. “Lighten Up, Frances” from 1981 clip “Stripes” “We live in an ascending scale when we live happily, one thing leading to another in an endless series.” ~ Robert Louis Stevenson

Continue reading

Benefits of dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils

dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Essential oils have been used throughout recorded history for a wide variety of wellness applications.  The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health...

Continue reading

© 2022, Little Steps Big Changes. All Rights Reserved. RSS Feed.