USE IT OR LOSE IT
Adults lose 7-8 pounds of muscle every decade. To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.
Month: August 2013
“Lighten Up”!
Written by Kathryn Jost on .
Learn to laugh and not take things so seriously. When was the last time you had a good belly laugh? There are many physical benefits to a good laugh; strengthen your immune system, a good ab workout, stress reduction and better sleep are just a few.
http://www.youtube.com/watch?v=0OnpkDWbeJs “Lighten Up, Frances” from 1981 clip “Stripes”
“We live in an ascending scale when we live happily, one thing leading to another in an endless series.”
~ Robert Louis Stevenson
Benefits of dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils
Written by Kathryn Jost on .
dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Essential oils have been used throughout recorded history for a wide variety of wellness applications. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health...