by kathryn629 on August 23, 2013

Adults lose 7-8 pounds of muscle every decade.  To slow down this loss of muscle it is important to incorporate strength training in to your weekly fitness routine.

“Lighten Up”!

by kathryn629 on August 12, 2013

Learn to laugh and not take things so seriously.  When was the last time you had a good belly laugh? There are many physical benefits to a good laugh; strengthen your immune system, a good ab workout, stress reduction and (…)

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Benefits of dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils

by kathryn629 on August 1, 2013

dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. Essential oils are non water-based phytochemicals made up of volatile aromatic compounds. Essential oils have been used throughout recorded history for a wide variety (…)

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