Year: 2012

Health Tip: SKIN

Written by Kathryn Jost on March 15, 2012.

Take a warm, not hot, bath or shower to maintain moisture in your skin. Hot water will wash away the fatty substances on your skins surface that helps to retain moisture.

Health Tip: BLOOD PRESSURE

Written by Kathryn Jost on March 13, 2012.

A study in the Journal of Clinical Hypertension found that increasing magnesium and potassium intake by consuming more veggies and fruit can help to lower your blood pressure by 2 to 6 points especially when combined with salt reduction.

HUGS! ~ THE PERFECT GIFT

Written by Kathryn Jost on March 8, 2012.

Ah, the many benfits of hugging; reduced heart rate, improved moods, lower blood pressure, reduced harmful effects of stress, increase oxytocin ~ the feel good hormone. Go Hug someone!

Health Tip: NATURAL SILVER POLISH

Written by Kathryn Jost on March 6, 2012.

Are you looking for a natural way to polish silver? Rub silver with half a raw potato dipped in baking soda.