Year: 2011

Health Tip: LISTENING

Written by Kathryn Jost on December 1, 2011.

What is your body trying to tell you? I need water, yoga, a certain nutrient? “Our bodies have voices. They are most often drowned out by the constant babble of the world we create for ourselves, but they are there, waiting, and willing to tell us what they need. Most often subtle and quiet, the voices get louder as we refuse to listen.” Dr. Judith Petry

Health Tip: NATURAL DEODORIZE

Written by Kathryn Jost on December 1, 2011.

To naturally deodorize carpet, sprinkle carpet with baking soda before you vacuum.

Written by Kathryn Jost on November 26, 2011.

A great Eco-friendly gift idea to consider is donating to a cause & by spending a little you will be giving a lot. Here are a 10 organizations to consider; FOODFORPOOR.ORG MOWAA.ORG OPERATIONSMILE.ORG ASPCA.ORG STJUDE.ORG CELLPHONESFORSOLDIERS.COM BOOKSFORAFRICA.ORG HOMESFOROURTROOPS.ORG DOCTORSWITHOUTBORDERS.ORG GLOBALGIVING.ORG

Written by Kathryn Jost on November 25, 2011.

A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for: Anxiety Cardiovascular disease Mortality in elderly men by 30% and double the risk in elderly women Deep vein thrombosis Depression Diabetes Colon cancer High blood pressure Obesity Osteoporosis Lipid disorders Kidney stones